2021: New Year, New Mindset

Changing the calendar can mean changing the way you see your life. People setting exercise, nutrition, and mental health goals often need to look at things in a new light to motivate change and growth. Join a discussion with three UK experts who will share tips on:

  • Smart goal-setting
  • Avoiding comparisons with others
  • Cultivating well-being
  • Finding support in your community
  • Healthy eating made simple
  • Staying active at work and home

Interim A&S Dean Christian Brady will explore these topics focused on starting the new year with positivity and confidence with:

  • Shannon Sauer-Zavala, psychology professor in A&S
  • Carrie Davidson, exercise specialist and fitness facilities manager with UK Health and Wellness
  • Karen McNees, a registered dietitian with UK Health and Wellness

 

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